Step back to my roots

For years, I’ve been searching and chasing my tails! Like an Ouroboros! Really unsure of what I was looking for and testing different paths, roads and highways. I walked 500 miles. And I walked 500 more! I don’t regret my search, it was the path that I needed to take. It was the journey that I needed to make. Now in my 40s, at the virtue life stages of care, I came to a jolt.…

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Identify yourself

Hypnotherapy and Psycho-therapeutic counselling, REBT, and NLP Transformation Coach based in Marlow, Bucks. Identity, according to Psychologist, is the qualities, beliefs, personality, looks and/or expressions that make a person chooses, so others can recognize them. It is an impression of oneself through one’s own eyes. You can also called it a label. It is a way of being identified. And the process of identity can be expressed creatively or destructively. I once went on a training…

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Self-help Books vs Face-to-Face Therapy

Before I started training to become a therapist, I had lots of self-help books on my shelves, gathering dusts. You might be familiar with that. I regularly buy self-development books, with a very good intention to read it. If you are like me, you might have a list of all the books and their costs on spreadsheet (for a quick reference). But, out of the hundreds and hundreds of books, have you got time to…

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