Identify yourself

Hypnotherapy and Psycho-therapeutic counselling, REBT, and NLP Transformation Coach based in Marlow, Bucks. Identity, according to Psychologist, is the qualities, beliefs, personality, looks and/or expressions that make a person chooses, so others can recognize them. It is an impression of oneself through one’s own eyes. You can also called it a label. It is a way of being identified. And the process of identity can be expressed creatively or destructively. I once went on a training…

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The layers of change

“Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights.”  ~Pauline R. Kezer Change is inevitable – like the prevailing southerly breeze. Change needs to happen and should happen. A seed can remain a seed. But if the seed is planted, it will bud and change. After all, a budding plant cannot remain just a budding plant in the right conditions, it will change, and through the seasons become a blooming…

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Self-help Books vs Face-to-Face Therapy

Before I started training to become a therapist, I had lots of self-help books on my shelves, gathering dusts. You might be familiar with that. I regularly buy self-development books, with a very good intention to read it. If you are like me, you might have a list of all the books and their costs on spreadsheet (for a quick reference). But, out of the hundreds and hundreds of books, have you got time to…

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